Ok like others who have done this and posted online about it, I now too have officially gotten my butt kicked by Shaun T and his Insanity Workout program!
I was a little intimidated how all the comments I read warned about "lying on the floor gasping for air" and even "puking on the floor." But I figured I'd just end up like what others described as a "pool of sweat."
Well, I ended up in the category of all three! At the end I was very sweaty and literally on the floor just trying to get in air. And after getting up a little too soon to wander over for a drink, ended up vomiting!
However, a few moments later after my heart finally stopped racing and I got enough air, I felt great, LOL. I filled up on some water and a post workout drink (Myoplex Lite).
I may have to pace myself better on Day 2 as this is an intense workout.
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