Results: 26 lbs lost and blood pressure much improved!
Starting Weight: 200 lbs
Ending Weight: 174.4 lbs
Starting Blood Pressure: 128 / 78 (pre-hypertension level)
Ending Blood Pressure: 99 / 62 (athlete level)
People can tell I look different, not only at the waist but in the face as well. More importantly, I am much healthier now.
After a short break, I'll be looking forward to another BeachBody program (just haven't decided which yet!)
Fit Test Results below. These are going straight through the tests with no pauses.
| Exercise | Day 1 | Day 15 | Day 36 | Day 50 | Day 63 |
| Switch Kicks | ? | 51 | 59 | 61 | 118 |
| Power Jacks | 33 | 37 | 47 | 50 | 53 |
| Power Knees | 60 | 75 | 82 | 91 | 104 |
| Power Jumps | 12 | 26 | 39 | 50 | 50 |
| Globe Jumps | 3 | 6 | 8 | 9 | 10 |
| Suicide Jumps | 7 | 10 | 12 | 12 | 14 |
| Push-up Jacks | 6 | 17 | 20 | 24 | 26 |
| Low Obliques | 30 | 51 | 60 | 66 | 68 |
Lots of improvements, especially from Day 1 where the test wiped me out. From here, I'm leaning toward doing another round of Insanity but incorporating some weight resistance days.
